Every week there is a batch of leaflets produced by Daf Hashavua leaflets delivered to my places of worship. It contains 4 short essays that are linked to the Torah portion of the week. Last weekend the editor Rabbi C. Gross included an article titled: "Change does not Come Easy"
In this article Rabbi Gross quotes the verse:
"A man or woman shall separate himself/herself (yaflee) by taking Nazarite vow of abstinence..." (Bamidbar 6:2)
A Nazirite is someone who has taken a vow to abstain drinking wine, cutting one's hair or coming in to contact with a corpse. This time period is 30 days.
"Rabbi Avraham Ibn Ezra (d.1167) suggests that the word yaflee actually means 'does a wondrous act'. Based on this, according to the understanding of Rabbi Yerucham Liebovitz (d. 1936) the Torah is giving us some useful advice about how to approach changing our life habits..."
The act of wonder is changing one's habits in a small way. It's considered ground-breaking and praiseworthy.
Anyway... it's about time I made some New Year resolutions as it's almost June. So I figure there are about 6 changes to make habits between now and 2014.
Three habit changes that are active/doing, e.g. add 231 gates meditation to daily practice, do 30 minutes of calligraphy practice twice a week and attempt to visit the Inner Library once a week. Three habit changes that are passive/stop from doing, e.g. stop going to bed after 2 am, no longer spend excessive time surfing the web, only buy a new book on Kabbalah in Hebrew once I have finished the previous one.